zayıflayanzey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 22: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.14g
- -
Tue 21: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
80.05g
 
79.78g
 
319.50g
2076*  263
May 2021
Sat 29: 685 * 38%
Fat:
 
Prot:
 
Carbs:
41.91g
 
29.70g
 
49.97g
- -
Wed 26: 799 * 44%
Fat:
 
Prot:
 
Carbs:
34.50g
 
20.03g
 
103.96g
- -
Mon 17: 541 * 30%
Fat:
 
Prot:
 
Carbs:
12.76g
 
27.80g
 
79.76g
- -
June 2020
Tue 23: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
69.31g
 
30.30g
 
86.13g
1366*  287
Tue 2: - - 1522* -
Mon 1: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
May 2020
Sun 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 30: 669 * 37%
Fat:
 
Prot:
 
Carbs:
28.68g
 
44.57g
 
56.75g
1321*  652
Fri 29: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
83.15g
 
29.05g
 
64.48g
1675*  596
Thu 28: 564 * 31%
Fat:
 
Prot:
 
Carbs:
30.77g
 
24.49g
 
49.43g
1754*  1190
Wed 27: 266 * 15%
Fat:
 
Prot:
 
Carbs:
18.08g
 
10.00g
 
17.94g
1428*  1162
Tue 26: 785 * 44%
Fat:
 
Prot:
 
Carbs:
35.41g
 
35.49g
 
84.19g
1624*  839
September 2015
Tue 22: 82 * 5%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.45g
 
14.77g
- -
Mon 21: 613 * 34%
Fat:
 
Prot:
 
Carbs:
12.35g
 
16.03g
 
111.63g
- -
Sat 19: 183 * -
Fat:
 
Prot:
 
Carbs:
8.87g
 
4.09g
 
22.34g
- -
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