rupted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1170 * 42%
Fat:
 
Prot:
 
Carbs:
62.46g
 
72.44g
 
76.58g
1819*  649
Wed 25: 1742 * 63%
Fat:
 
Prot:
 
Carbs:
91.22g
 
130.86g
 
103.92g
3655*  1913
Tue 24: 2173 * 79%
Fat:
 
Prot:
 
Carbs:
150.50g
 
73.25g
 
139.50g
3840*  1667
Mon 23: 2016 * 73%
Fat:
 
Prot:
 
Carbs:
84.04g
 
164.33g
 
148.75g
3606*  1590
Sun 22: 1532 * 56%
Fat:
 
Prot:
 
Carbs:
77.20g
 
82.59g
 
129.99g
3860*  2328
Sat 21: 1550 * 56%
Fat:
 
Prot:
 
Carbs:
74.00g
 
85.00g
 
146.00g
3620*  2070
Fri 20: 2545 * 92%
Fat:
 
Prot:
 
Carbs:
123.93g
 
154.45g
 
172.63g
3464*  919
Thu 19: 2625 * 95%
Fat:
 
Prot:
 
Carbs:
146.00g
 
147.00g
 
188.00g
3397*  772
Wed 18: 2010 * 73%
Fat:
 
Prot:
 
Carbs:
75.35g
 
183.61g
 
149.18g
4168*  2158
Tue 17: 1650 * 60%
Fat:
 
Prot:
 
Carbs:
61.01g
 
159.07g
 
121.61g
3877*  2227
Mon 16: 2664 * 97%
Fat:
 
Prot:
 
Carbs:
128.24g
 
183.45g
 
199.76g
4120*  1456
Sun 15: - - 3862* -
Sat 14: - - 3727* -
Fri 13: - - 3387* -
Thu 12: - - 3154* -
Wed 11: - - 3537* -
Tue 10: - - 3509* -
Mon 9: - - 3753* -
Sun 8: - - 3468* -
Sat 7: - - 4648* -
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