| Daily Average: |
Exercise: 3648 Cals |
|
Food: 2002 Cals |
(Fat: 98.77g, Protein: 135.37g, Carbs: 143.63g) |
| Monthly Total: |
Exercise: 94860 Cals |
|
Food: 22017 Cals |
(Fat: 1086.45g, Protein: 1489.05g, Carbs: 1579.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1456 |
|
17
|
Net -2227 |
|
18
|
Net -2158 |
|
19
|
Net -772 |
|
20
|
Net -919 |
|
21
|
Net -2070 |
|
22
|
Net -2328 |
|
23
|
Net -1590 |
|
24
|
Net -1667 |
|
25
|
Net -1913 |
|
26
|
Net -1223 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 2760 calories (25 Jan 24)
|
