sunshineandrhyme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Fri 7: 374 * 21%
Fat:
 
Prot:
 
Carbs:
5.05g
 
19.33g
 
62.26g
- -
Wed 5: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
34.83g
 
45.19g
 
201.22g
- -
Tue 4: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
80.05g
 
68.33g
 
207.51g
- -
May 2013
Sun 26: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
54.41g
 
74.06g
 
285.43g
- -
Sat 25: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
54.05g
 
73.33g
 
228.26g
- -
Fri 24: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
65.09g
 
58.68g
 
250.37g
- -
Thu 23: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
57.59g
 
82.70g
 
284.58g
- -
Wed 22: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
38.04g
 
93.42g
 
229.06g
- -
Tue 21: 2259 * 126%
Fat:
 
Prot:
 
Carbs:
85.89g
 
96.21g
 
295.92g
2751*  492
Mon 20: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
58.84g
 
90.43g
 
237.60g
2502*  713
December 2011
Fri 9: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
40.84g
 
71.50g
 
242.04g
- -
Thu 8: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
95.02g
 
65.93g
 
334.56g
- -
Wed 7: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
40.35g
 
50.73g
 
150.82g
- -
Tue 6: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
70.84g
 
107.08g
 
145.51g
- -
Mon 5: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
64.00g
 
66.00g
 
209.00g
- -
Sun 4: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
65.22g
 
74.83g
 
178.49g
- -
Fri 2: 960 * 53%
Fat:
 
Prot:
 
Carbs:
38.00g
 
43.00g
 
107.00g
- -
Thu 1: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
69.44g
 
77.40g
 
212.66g
- -
November 2011
Wed 30: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
52.00g
 
70.00g
 
231.62g
- -
Tue 29: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
49.15g
 
62.95g
 
154.85g
- -
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