JCarvalhoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 9: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
42.18g
 
88.59g
 
99.69g
- -
Thu 8: 2379 * 198%
Fat:
 
Prot:
 
Carbs:
150.76g
 
186.07g
 
69.27g
- -
Wed 7: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
102.17g
 
14.08g
 
64.44g
- -
Tue 6: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
88.85g
 
28.32g
 
29.52g
- -
Mon 5: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
75.45g
 
57.70g
 
56.05g
- -
Fri 2: 566 * 47%
Fat:
 
Prot:
 
Carbs:
34.89g
 
28.06g
 
39.14g
- -
Thu 1: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
73.36g
 
157.10g
 
32.26g
- -
May 2017
Wed 31: 2337 * 195%
Fat:
 
Prot:
 
Carbs:
147.34g
 
186.25g
 
60.67g
- -
Tue 30: 754 63%
Fat:
 
Prot:
 
Carbs:
49.45g
 
48.14g
 
28.52g
- -
Mon 29: 805 67%
Fat:
 
Prot:
 
Carbs:
61.41g
 
28.16g
 
37.89g
- -
Sun 28: 1468 122%
Fat:
 
Prot:
 
Carbs:
67.53g
 
118.46g
 
85.60g
- -
Sat 27: 1589 132%
Fat:
 
Prot:
 
Carbs:
84.36g
 
128.00g
 
76.52g
- -
Fri 26: 821 * 68%
Fat:
 
Prot:
 
Carbs:
28.10g
 
91.14g
 
52.44g
- -
Thu 25: 529 26%
Fat:
 
Prot:
 
Carbs:
26.93g
 
28.20g
 
47.60g
- -
Wed 24: 790 * 40%
Fat:
 
Prot:
 
Carbs:
47.46g
 
57.15g
 
34.80g
- -
Tue 23: 191 * 10%
Fat:
 
Prot:
 
Carbs:
12.64g
 
12.18g
 
6.30g
- -
October 2015
Sat 24: 355 * 18%
Fat:
 
Prot:
 
Carbs:
20.51g
 
4.31g
 
38.03g
- -
Fri 23: 2307 * 115%
Fat:
 
Prot:
 
Carbs:
162.27g
 
148.88g
 
48.16g
- -
Thu 22: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
159.51g
 
103.47g
 
46.85g
1921*  164
Wed 21: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
72.80g
 
74.62g
 
106.79g
- -
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