| July 2022 |
| Wed 6: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.96g |
|
23.67g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
29.31g |
|
3.35g |
|
-
|
-
|
| Wed 23: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
60.59g |
|
51.98g |
|
-
|
-
|
| Tue 22: |
522 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
26.35g |
|
50.90g |
|
15*
|
 507
|
| Fri 18: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
17.60g |
|
14.62g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
24.34g |
|
79.68g |
|
-
|
-
|
| Thu 7: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
53.52g |
|
105.46g |
|
-
|
-
|
| Wed 6: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
36.98g |
|
34.96g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
14.97g |
|
22.46g |
|
8*
|
207
|
| Thu 22: |
-
|
-
|
|
235*
|
-
|
| Wed 21: |
-
|
-
|
|
263*
|
-
|
| Tue 20: |
-
|
-
|
|
137*
|
-
|
| Mon 19: |
-
|
-
|
|
54*
|
-
|
| Sun 18: |
-
|
-
|
|
118*
|
-
|
| Sat 17: |
-
|
-
|
|
69*
|
-
|
| Fri 16: |
-
|
-
|
|
51*
|
-
|
| Thu 15: |
-
|
-
|
|
44*
|
-
|
| Wed 14: |
-
|
-
|
|
141*
|
-
|
| Tue 13: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
33.95g |
|
6.02g |
|
52*
|
449
|
| Mon 12: |
-
|
-
|
|
75*
|
-
|
| Sun 11: |
-
|
-
|
|
81*
|
-
|
| Sat 10: |
-
|
-
|
|
244*
|
-
|
| Fri 9: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
22.87g |
|
43.14g |
|
54*
|
322
|
| Thu 8: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
26.17g |
|
4.01g |
|
32*
|
261
|
| Wed 7: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
82.38g |
|
121.62g |
|
152*
|
923
|
| Tue 6: |
-
|
-
|
|
116*
|
-
|
| Mon 5: |
-
|
-
|
|
19*
|
-
|
