nesrinaydogdu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 18: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
54.85g
 
42.56g
 
225.04g
3039*  1500
Thu 17: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
71.35g
 
72.77g
 
138.96g
1887*  387
Wed 16: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
97.48g
 
53.64g
 
285.89g
3133*  945
Tue 15: 719 * 36%
Fat:
 
Prot:
 
Carbs:
20.89g
 
26.71g
 
108.79g
3055*  2336
Mon 14: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
48.29g
 
54.38g
 
237.80g
2954*  1330
Sun 13: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
56.15g
 
58.86g
 
235.72g
4089*  2393
Sat 12: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
31.76g
 
68.50g
 
291.91g
2131*  383
Fri 11: 2061 * 103%
Fat:
 
Prot:
 
Carbs:
81.86g
 
58.67g
 
279.10g
2034*  27
Thu 10: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
83.95g
 
85.83g
 
311.64g
1817*  525
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