Gizemecem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 5: 815 * 45%
Fat:
 
Prot:
 
Carbs:
58.09g
 
31.60g
 
44.97g
- -
Sun 1: 151 * 8%
Fat:
 
Prot:
 
Carbs:
10.25g
 
12.55g
 
0.94g
- -
March 2018
Sat 31: 732 * 41%
Fat:
 
Prot:
 
Carbs:
41.17g
 
57.28g
 
34.91g
- -
Fri 30: 586 * 33%
Fat:
 
Prot:
 
Carbs:
37.65g
 
43.22g
 
18.96g
- -
October 2016
Thu 13: 42 * 2%
Fat:
 
Prot:
 
Carbs:
2.68g
 
0.56g
 
4.24g
- -
September 2016
Thu 22: 248 * 14%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.00g
 
65.43g
- -
April 2016
Thu 28: 326 * 18%
Fat:
 
Prot:
 
Carbs:
12.77g
 
28.95g
 
27.44g
- -
February 2016
Tue 23: 147 * 8%
Fat:
 
Prot:
 
Carbs:
7.06g
 
7.91g
 
12.71g
- -
Mon 22: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
61.41g
 
28.79g
 
107.67g
- -
Sat 20: 734 * 41%
Fat:
 
Prot:
 
Carbs:
16.90g
 
41.24g
 
107.68g
- -
Wed 17: - - 1668* -
Tue 16: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Sat 13: 239 * 13%
Fat:
 
Prot:
 
Carbs:
18.13g
 
13.59g
 
5.41g
- -
Wed 10: 435 * 24%
Fat:
 
Prot:
 
Carbs:
24.43g
 
16.79g
 
44.01g
- -
October 2015
Thu 15: 678 * 38%
Fat:
 
Prot:
 
Carbs:
32.26g
 
23.98g
 
85.48g
- -
Sun 11: 378 * 21%
Fat:
 
Prot:
 
Carbs:
21.34g
 
19.88g
 
27.79g
1644*  1266
Wed 7: 341 * 19%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.34g
 
41.26g
1454*  1113
Sun 4: 349 * 19%
Fat:
 
Prot:
 
Carbs:
15.41g
 
11.59g
 
46.48g
1535*  1186
Fri 2: 579 * 32%
Fat:
 
Prot:
 
Carbs:
24.05g
 
26.68g
 
69.56g
1474*  895
Thu 1: 831 * 46%
Fat:
 
Prot:
 
Carbs:
38.23g
 
32.48g
 
90.74g
1500*  669
September 2015
Wed 30: 737 * 41%
Fat:
 
Prot:
 
Carbs:
33.57g
 
29.19g
 
87.98g
1574*  837
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