| February 2024 |
| Wed 14: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
16.72g |
|
55.35g |
|
-
|
-
|
| Tue 13: |
692 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
26.52g |
|
103.33g |
|
250*
|
 442
|
| Mon 12: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
37.89g |
|
68.27g |
|
-
|
-
|
| Sun 11: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
35.75g |
|
91.17g |
|
-
|
-
|
| Sat 10: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
26.46g |
|
76.57g |
|
-
|
-
|
| Fri 9: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
27.39g |
|
67.97g |
|
-
|
-
|
| Thu 8: |
718 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.76g |
|
39.87g |
|
68.26g |
|
-
|
-
|
| Tue 6: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
15.84g |
|
48.83g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
8.73g |
|
6.28g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
18.46g |
|
58.50g |
|
-
|
-
|
| Tue 17: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
20.09g |
|
29.94g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
31.05g |
|
8.35g |
|
-
|
-
|
| Fri 23: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
10.37g |
|
28.34g |
|
-
|
-
|
| Tue 20: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
22.18g |
|
20.18g |
|
-
|
-
|
| Sun 18: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
17.43g |
|
22.75g |
|
-
|
-
|
| Fri 16: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
13.80g |
|
9.61g |
|
-
|
-
|
| Thu 15: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Wed 14: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
26.28g |
|
23.02g |
|
-
|
-
|
| Sun 11: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
50.70g |
|
16.59g |
|
-
|
-
|
| Sat 10: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
31.48g |
|
24.13g |
|
-
|
-
|
