JackieS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Thu 21: 752 * 47%
Fat:
 
Prot:
 
Carbs:
43.10g
 
63.74g
 
21.77g
- -
Wed 20: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
93.73g
 
134.17g
 
28.09g
- -
Tue 19: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
81.18g
 
111.41g
 
31.93g
2741*  1419
Mon 18: 973 61%
Fat:
 
Prot:
 
Carbs:
62.17g
 
60.22g
 
37.65g
- -
August 2011
Wed 31: 247 * 15%
Fat:
 
Prot:
 
Carbs:
14.03g
 
18.12g
 
12.36g
- -
June 2011
Wed 15: 634 * 40%
Fat:
 
Prot:
 
Carbs:
50.72g
 
33.86g
 
13.16g
- -
Tue 14: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
82.30g
 
86.54g
 
39.73g
- -
Mon 13: 843 * 53%
Fat:
 
Prot:
 
Carbs:
59.80g
 
62.45g
 
13.30g
- -
Thu 9: 594 * 37%
Fat:
 
Prot:
 
Carbs:
38.96g
 
49.20g
 
12.80g
- -
Wed 8: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
65.55g
 
89.63g
 
20.14g
- -
Tue 7: 641 * 40%
Fat:
 
Prot:
 
Carbs:
41.49g
 
46.28g
 
20.59g
- -
Mon 6: 911 * 57%
Fat:
 
Prot:
 
Carbs:
64.05g
 
63.37g
 
20.23g
- -
October 2010
Wed 27: 280 * 18%
Fat:
 
Prot:
 
Carbs:
22.35g
 
15.28g
 
3.32g
2529*  2249
Tue 26: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
87.05g
 
61.36g
 
10.05g
2684*  1591
Mon 25: 505 * 32%
Fat:
 
Prot:
 
Carbs:
40.81g
 
15.29g
 
18.76g
- -
Fri 1: 684 * 43%
Fat:
 
Prot:
 
Carbs:
49.31g
 
51.00g
 
3.76g
- -
September 2010
Thu 30: 910 * 57%
Fat:
 
Prot:
 
Carbs:
72.60g
 
55.61g
 
5.68g
- -
Wed 29: 544 * 34%
Fat:
 
Prot:
 
Carbs:
38.12g
 
34.14g
 
17.31g
- -
Tue 28: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
91.96g
 
83.27g
 
28.49g
- -
Mon 27: 999 * 62%
Fat:
 
Prot:
 
Carbs:
80.02g
 
45.21g
 
24.43g
- -
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