Rubia Dchuzm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 580 * 39%
Fat:
 
Prot:
 
Carbs:
2.83g
 
11.08g
 
127.39g
- -
April 2024
Sun 21: 373 * 25%
Fat:
 
Prot:
 
Carbs:
14.85g
 
28.50g
 
35.50g
- -
Thu 11: 93 * 6%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.31g
 
24.27g
- -
Tue 9: 252 * 17%
Fat:
 
Prot:
 
Carbs:
0.55g
 
7.27g
 
52.75g
- -
March 2024
Tue 12: 91 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.48g
 
23.17g
- -
Thu 7: 754 * 50%
Fat:
 
Prot:
 
Carbs:
27.89g
 
100.92g
 
18.83g
- -
Sun 3: 162 * 11%
Fat:
 
Prot:
 
Carbs:
8.12g
 
18.86g
 
1.76g
- -
February 2024
Sun 4: 570 * 38%
Fat:
 
Prot:
 
Carbs:
1.91g
 
10.12g
 
136.92g
- -
January 2024
Mon 22: 251 * 17%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
58.19g
- -
Sun 14: 419 * 28%
Fat:
 
Prot:
 
Carbs:
1.56g
 
11.29g
 
82.39g
- -
Tue 2: 777 * 52%
Fat:
 
Prot:
 
Carbs:
7.85g
 
31.87g
 
147.10g
- -
December 2023
Fri 15: 148 * 10%
Fat:
 
Prot:
 
Carbs:
9.42g
 
13.86g
 
0.97g
- -
Thu 7: 174 * 12%
Fat:
 
Prot:
 
Carbs:
0.69g
 
2.27g
 
44.86g
- -
Tue 5: 123 * 8%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.91g
 
26.05g
- -
Fri 1: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.88g
 
15.75g
- -
November 2023
Thu 30: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
41.59g
 
115.73g
 
115.11g
2238*  937
Wed 29: 161 * 11%
Fat:
 
Prot:
 
Carbs:
0.24g
 
4.74g
 
34.55g
- -
Fri 17: 236 * 16%
Fat:
 
Prot:
 
Carbs:
5.48g
 
10.50g
 
36.98g
- -
Tue 7: 108 * 7%
Fat:
 
Prot:
 
Carbs:
1.05g
 
19.54g
 
4.39g
- -
Sun 5: 431 * 29%
Fat:
 
Prot:
 
Carbs:
16.68g
 
62.07g
 
3.52g
- -
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