sab38090's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 833 * 31%
Fat:
 
Prot:
 
Carbs:
48.43g
 
45.21g
 
54.95g
- -
Wed 11: 625 * 23%
Fat:
 
Prot:
 
Carbs:
37.62g
 
17.58g
 
56.14g
- -
Tue 10: 1133 * 42%
Fat:
 
Prot:
 
Carbs:
39.41g
 
77.54g
 
117.20g
4317*  3184
Mon 9: 1067 * 40%
Fat:
 
Prot:
 
Carbs:
35.50g
 
76.35g
 
107.65g
3775*  2708
Sat 7: 449 * 17%
Fat:
 
Prot:
 
Carbs:
21.52g
 
17.53g
 
42.92g
- -
Fri 6: 1294 * 48%
Fat:
 
Prot:
 
Carbs:
52.68g
 
97.35g
 
104.13g
- -
Thu 5: 1180 * 44%
Fat:
 
Prot:
 
Carbs:
52.94g
 
77.67g
 
98.86g
4217*  3037
May 2017
Wed 10: 1232 * 46%
Fat:
 
Prot:
 
Carbs:
62.30g
 
77.59g
 
95.33g
- -
Tue 9: 1007 37%
Fat:
 
Prot:
 
Carbs:
42.23g
 
68.64g
 
88.67g
- -
Mon 8: 1448 54%
Fat:
 
Prot:
 
Carbs:
68.19g
 
101.67g
 
101.28g
- -
Fri 5: 1585 * 59%
Fat:
 
Prot:
 
Carbs:
65.37g
 
125.48g
 
126.17g
3388*  1803
Tue 2: 1605 * 59%
Fat:
 
Prot:
 
Carbs:
82.12g
 
100.03g
 
118.79g
3638*  2033
Mon 1: 1407 * 52%
Fat:
 
Prot:
 
Carbs:
69.58g
 
75.78g
 
123.04g
3282*  1875
April 2017
Fri 28: 1358 * 50%
Fat:
 
Prot:
 
Carbs:
73.35g
 
62.57g
 
108.67g
- -
Wed 26: 856 * 32%
Fat:
 
Prot:
 
Carbs:
38.19g
 
60.65g
 
71.26g
3392  2536
Tue 25: 1573 58%
Fat:
 
Prot:
 
Carbs:
77.95g
 
100.17g
 
120.13g
- -
Mon 24: 1105 41%
Fat:
 
Prot:
 
Carbs:
52.94g
 
77.51g
 
78.34g
3310*  2205
Sun 23: 744 28%
Fat:
 
Prot:
 
Carbs:
31.44g
 
37.51g
 
78.09g
- -
Wed 19: 1552 * 57%
Fat:
 
Prot:
 
Carbs:
70.32g
 
90.33g
 
146.52g
3345  1793
Tue 18: 1605 59%
Fat:
 
Prot:
 
Carbs:
80.18g
 
83.05g
 
145.06g
3545*  1940
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