Daria47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 808 * 50%
Fat:
 
Prot:
 
Carbs:
45.72g
 
36.74g
 
63.22g
- -
Sat 21: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
68.86g
 
56.44g
 
153.94g
- -
Fri 20: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
88.96g
 
80.88g
 
192.54g
- -
Thu 19: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
69.80g
 
84.25g
 
175.45g
- -
Wed 18: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
69.14g
 
60.07g
 
132.86g
- -
Tue 17: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
47.76g
 
68.66g
 
301.37g
- -
Mon 16: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
67.60g
 
73.17g
 
181.63g
- -
Sun 15: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
64.60g
 
82.79g
 
249.92g
- -
Sat 14: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
48.57g
 
25.32g
 
181.71g
- -
Wed 11: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
63.89g
 
77.17g
 
185.87g
- -
Tue 10: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
56.60g
 
60.39g
 
208.32g
- -
Mon 9: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
41.10g
 
72.35g
 
92.65g
- -
Sun 8: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
65.48g
 
87.61g
 
174.92g
- -
Sat 7: 877 * 55%
Fat:
 
Prot:
 
Carbs:
39.45g
 
27.35g
 
103.00g
- -
Fri 6: 567 * 35%
Fat:
 
Prot:
 
Carbs:
32.93g
 
18.70g
 
54.13g
- -
Thu 5: 444 * 28%
Fat:
 
Prot:
 
Carbs:
26.60g
 
15.45g
 
34.38g
- -
Wed 4: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
105.39g
 
58.94g
 
153.17g
- -
Tue 3: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
91.68g
 
53.40g
 
114.14g
- -
Mon 2: 217 * 14%
Fat:
 
Prot:
 
Carbs:
6.26g
 
13.24g
 
24.97g
- -
Sun 1: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
72.46g
 
78.77g
 
183.22g
- -
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