taciturna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 18: 621 * 621%
Fat:
 
Prot:
 
Carbs:
19.14g
 
30.31g
 
92.14g
- -
Sun 17: 825 * 825%
Fat:
 
Prot:
 
Carbs:
29.34g
 
54.73g
 
88.58g
- -
Sat 16: 914 * 914%
Fat:
 
Prot:
 
Carbs:
34.95g
 
53.28g
 
96.54g
2118*  1204
Fri 15: 1082 * 1082%
Fat:
 
Prot:
 
Carbs:
25.94g
 
94.30g
 
125.02g
2076*  994
August 2020
Wed 5: 231 * 231%
Fat:
 
Prot:
 
Carbs:
9.06g
 
7.47g
 
34.57g
2045*  1814
Tue 4: 561 * 561%
Fat:
 
Prot:
 
Carbs:
13.25g
 
40.30g
 
74.61g
1968*  1407
December 2019
Mon 30: 964 * 964%
Fat:
 
Prot:
 
Carbs:
24.43g
 
84.41g
 
99.62g
- -
January 2017
Thu 19: 135 * 6%
Fat:
 
Prot:
 
Carbs:
3.66g
 
4.21g
 
21.29g
- -
Wed 18: - - 1661* -
September 2016
Fri 30: - - 1965* -
Thu 29: - - 1739* -
Mon 26: 225 * 10%
Fat:
 
Prot:
 
Carbs:
3.72g
 
4.23g
 
46.59g
1936*  1711
Thu 22: - - 1830* -
Wed 21: 147 * 7%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.34g
 
25.46g
1721*  1574
Tue 20: 147 * 7%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.84g
2110*  1963
Mon 19: - - 1881* -
Thu 15: - - 1761* -
Wed 14: - - 1531* -
Mon 12: - - 1631* -
Fri 9: - - 1856* -
Wed 7: - - 1646* -
Tue 6: - - 1971* -
Mon 5: - - 1631* -
Fri 2: 182 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.00g
 
33.47g
1971*  1789
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