| December 2023 |
| Sat 9: |
196 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
14.71g |
|
21.76g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
6.94g |
|
44.36g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
148 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
9.84g |
|
28.26g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
41.50g |
|
99.76g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
575 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
26.78g |
|
49.12g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
6.83g |
|
24.34g |
|
-
|
-
|
| Mon 1: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
7.38g |
|
20.99g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
30.84g |
|
84.85g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
13.09g |
|
62.95g |
|
-
|
-
|
| Tue 14: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
45.26g |
|
154.37g |
|
-
|
-
|
| Sat 11: |
1559 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
70.18g |
|
227.33g |
|
-
|
-
|
| Fri 10: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
13.70g |
|
57.00g |
|
-
|
-
|
| Wed 1: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
52.80g |
|
135.34g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
18.76g |
|
60.64g |
|
-
|
-
|
| Mon 13: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
56.92g |
|
82.99g |
|
-
|
-
|
| Wed 1: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
11.99g |
|
37.58g |
|
-
|
-
|
| Tue 17: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
10.62g |
|
30.42g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
35.83g |
|
83.51g |
|
-
|
-
|
| Fri 23: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
8.30g |
|
29.55g |
|
-
|
-
|
