carpediem215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Mon 28: 583 * 49%
Fat:
 
Prot:
 
Carbs:
11.99g
 
25.89g
 
95.25g
2798*  2215
Thu 24: 553 * 46%
Fat:
 
Prot:
 
Carbs:
6.45g
 
28.57g
 
99.11g
- -
Wed 23: 576 * 48%
Fat:
 
Prot:
 
Carbs:
14.23g
 
22.93g
 
106.48g
- -
Mon 21: 197 * 16%
Fat:
 
Prot:
 
Carbs:
0.47g
 
6.29g
 
44.54g
- -
Wed 16: 274 * 23%
Fat:
 
Prot:
 
Carbs:
8.77g
 
18.98g
 
30.84g
- -
Fri 11: 492 * 41%
Fat:
 
Prot:
 
Carbs:
22.30g
 
41.25g
 
34.93g
- -
Thu 10: 486 * 40%
Fat:
 
Prot:
 
Carbs:
12.60g
 
22.13g
 
79.30g
- -
Wed 9: 535 * 45%
Fat:
 
Prot:
 
Carbs:
22.25g
 
11.66g
 
85.17g
- -
Tue 8: 543 45%
Fat:
 
Prot:
 
Carbs:
12.29g
 
22.64g
 
92.06g
- -
Fri 4: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
66.97g
 
49.53g
 
138.17g
2027*  744
Thu 3: 1365 114%
Fat:
 
Prot:
 
Carbs:
77.03g
 
59.97g
 
141.50g
2383*  1018
Wed 2: 553 46%
Fat:
 
Prot:
 
Carbs:
6.41g
 
19.42g
 
118.27g
2565  2012
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