InguzdeLuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 926 * 93%
Fat:
 
Prot:
 
Carbs:
25.74g
 
20.27g
 
127.36g
- -
March 2024
Mon 11: 818 * 82%
Fat:
 
Prot:
 
Carbs:
20.36g
 
23.05g
 
141.24g
- -
January 2024
Sun 7: 725 * 72%
Fat:
 
Prot:
 
Carbs:
39.25g
 
23.05g
 
69.28g
- -
December 2023
Fri 29: 833 * 83%
Fat:
 
Prot:
 
Carbs:
16.89g
 
44.89g
 
127.75g
- -
Thu 28: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
25.39g
 
58.39g
 
157.35g
- -
Wed 27: 986 * 99%
Fat:
 
Prot:
 
Carbs:
19.34g
 
31.56g
 
178.14g
- -
Tue 26: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
30.78g
 
60.50g
 
182.88g
- -
August 2023
Wed 16: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
57.64g
 
44.61g
 
149.84g
- -
January 2023
Tue 31: 404 * 40%
Fat:
 
Prot:
 
Carbs:
16.01g
 
10.09g
 
53.60g
- -
November 2022
Wed 23: 929 * 93%
Fat:
 
Prot:
 
Carbs:
43.59g
 
38.62g
 
99.33g
- -
Tue 22: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
47.04g
 
39.98g
 
137.89g
- -
Mon 21: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
45.39g
 
30.74g
 
133.05g
- -
Sun 20: 890 * 89%
Fat:
 
Prot:
 
Carbs:
35.36g
 
25.29g
 
116.95g
- -
Sat 19: 1360 * 136%
Fat:
 
Prot:
 
Carbs:
55.34g
 
39.04g
 
155.36g
- -
April 2022
Fri 29: 823 * 82%
Fat:
 
Prot:
 
Carbs:
41.43g
 
31.27g
 
82.06g
- -
Thu 28: 842 * 84%
Fat:
 
Prot:
 
Carbs:
38.61g
 
33.60g
 
86.95g
- -
March 2022
Fri 18: 765 * 76%
Fat:
 
Prot:
 
Carbs:
20.20g
 
29.45g
 
117.17g
- -
Thu 17: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
27.88g
 
32.85g
 
160.22g
- -
December 2021
Sat 4: 417 * 42%
Fat:
 
Prot:
 
Carbs:
8.63g
 
13.46g
 
68.61g
- -
Thu 2: 1374 * 137%
Fat:
 
Prot:
 
Carbs:
52.70g
 
32.79g
 
200.34g
- -
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