Marlenecg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 1: 396 * 22%
Fat:
 
Prot:
 
Carbs:
4.10g
 
15.33g
 
74.45g
1945*  1549
September 2015
Mon 14: 813 * 45%
Fat:
 
Prot:
 
Carbs:
17.44g
 
46.17g
 
121.29g
2460*  1647
Sun 13: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
44.26g
 
60.69g
 
118.45g
1920*  816
Sat 12: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
85.16g
 
101.08g
 
172.78g
2141*  152
Fri 11: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
30.56g
 
73.20g
 
171.30g
1992*  768
Thu 10: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
30.58g
 
59.77g
 
172.33g
2319*  1150
Wed 9: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
33.50g
 
87.38g
 
179.43g
2137*  792
Tue 8: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
37.90g
 
66.93g
 
218.78g
2272*  793
Mon 7: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
28.36g
 
69.32g
 
192.89g
2191*  873
Sun 6: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
57.26g
 
82.45g
 
92.96g
1919*  627
Sat 5: 995 * 52%
Fat:
 
Prot:
 
Carbs:
19.70g
 
67.79g
 
132.79g
2485*  1490
Fri 4: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
53.24g
 
121.33g
 
161.34g
2086*  419
Thu 3: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
44.40g
 
64.27g
 
197.41g
2223*  772
Wed 2: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
80.00g
 
78.23g
 
232.99g
2395*  1001
Tue 1: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
34.09g
 
104.27g
 
205.65g
2417*  842
August 2015
Mon 31: 118 * -
Fat:
 
Prot:
 
Carbs:
0.14g
 
2.54g
 
27.38g
- -
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