| March 2018 |
| Sun 25: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
21.95g |
|
98.96g |
|
-
|
-
|
| Thu 8: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
14.40g |
|
4.80g |
|
-
|
-
|
| December 2017 |
| Fri 29: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
3.53g |
|
47.01g |
|
-
|
-
|
| Thu 28: |
481 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
7.90g |
|
120.43g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
1.88g |
|
18.76g |
|
-
|
-
|
| Tue 28: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
38.21g |
|
29.70g |
|
-
|
-
|
| Fri 17: |
633 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
27.99g |
|
75.72g |
|
-
|
-
|
| Wed 15: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
8.17g |
|
39.31g |
|
-
|
-
|
| Tue 14: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
60.56g |
|
159.02g |
|
-
|
-
|
| Mon 13: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.82g |
|
71.06g |
|
102.19g |
|
-
|
-
|
| Sun 12: |
620 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
75.58g |
|
19.23g |
|
-
|
-
|
| Sat 11: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
29.82g |
|
110.50g |
|
-
|
-
|
| Thu 9: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
38.29g |
|
84.29g |
|
-
|
-
|
| Wed 8: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
43.82g |
|
174.16g |
|
-
|
-
|
| Mon 6: |
740 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
16.44g |
|
102.11g |
|
-
|
-
|
| Thu 2: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
33.47g |
|
84.85g |
|
-
|
-
|
| Wed 1: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
15.71g |
|
21.17g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
58.44g |
|
199.56g |
|
-
|
-
|
| Sun 29: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
52.50g |
|
87.24g |
|
-
|
-
|
| Sat 28: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
32.65g |
|
22.25g |
|
-
|
-
|
