RH-25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 229 * 13%
Fat:
 
Prot:
 
Carbs:
6.06g
 
16.41g
 
25.66g
- -
November 2023
Wed 22: 608 * 36%
Fat:
 
Prot:
 
Carbs:
18.37g
 
20.12g
 
96.37g
- -
Sun 19: 710 * 42%
Fat:
 
Prot:
 
Carbs:
14.45g
 
34.81g
 
100.72g
- -
Mon 13: 319 * 19%
Fat:
 
Prot:
 
Carbs:
10.72g
 
7.80g
 
41.81g
- -
Tue 7: 447 * 26%
Fat:
 
Prot:
 
Carbs:
12.69g
 
11.56g
 
67.03g
- -
Thu 2: 240 * 14%
Fat:
 
Prot:
 
Carbs:
4.89g
 
15.79g
 
35.05g
- -
October 2023
Tue 31: 453 * 27%
Fat:
 
Prot:
 
Carbs:
20.37g
 
26.05g
 
38.15g
- -
Thu 12: 273 * 16%
Fat:
 
Prot:
 
Carbs:
8.30g
 
18.44g
 
28.50g
- -
Wed 11: 2141 * 126%
Fat:
 
Prot:
 
Carbs:
66.31g
 
114.18g
 
270.01g
- -
Tue 10: 2647 * 156%
Fat:
 
Prot:
 
Carbs:
116.16g
 
144.41g
 
244.78g
- -
January 2022
Mon 24: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
55.01g
 
33.15g
 
105.20g
- -
Wed 19: 946 * 56%
Fat:
 
Prot:
 
Carbs:
42.57g
 
50.43g
 
93.20g
- -
Tue 18: 2163 * 127%
Fat:
 
Prot:
 
Carbs:
79.18g
 
130.02g
 
225.90g
- -
Mon 17: 2514 * 148%
Fat:
 
Prot:
 
Carbs:
136.27g
 
107.32g
 
234.42g
- -
Sun 16: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
50.91g
 
62.86g
 
184.82g
- -
Sat 15: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
62.54g
 
95.62g
 
206.61g
- -
Fri 14: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
46.27g
 
94.49g
 
321.64g
- -
Thu 13: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
78.05g
 
99.44g
 
186.09g
- -
Wed 12: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
102.45g
 
64.67g
 
172.19g
- -
Tue 11: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
74.10g
 
41.28g
 
98.61g
- -
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