karat2469's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Sat 25: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
30.39g
 
105.82g
 
148.34g
- -
July 2010
Tue 6: 829 * 55%
Fat:
 
Prot:
 
Carbs:
39.84g
 
48.02g
 
74.74g
1971*  1142
Mon 5: 986 * 66%
Fat:
 
Prot:
 
Carbs:
30.18g
 
70.37g
 
108.08g
1971  985
Sun 4: 532 * 35%
Fat:
 
Prot:
 
Carbs:
30.51g
 
14.71g
 
49.71g
- -
April 2010
Sat 24: 359 * 24%
Fat:
 
Prot:
 
Carbs:
18.09g
 
12.25g
 
36.89g
- -
March 2010
February 2010
Mon 15: 1143 76%
Fat:
 
Prot:
 
Carbs:
77.88g
 
89.61g
 
21.44g
- -
Mon 8: - - 1897 -
Mon 1: 1218 81%
Fat:
 
Prot:
 
Carbs:
72.25g
 
114.74g
 
31.76g
1897  679
January 2010
Sun 31: 685 46%
Fat:
 
Prot:
 
Carbs:
34.94g
 
74.55g
 
21.43g
- -
Tue 26: 864 58%
Fat:
 
Prot:
 
Carbs:
53.24g
 
70.71g
 
19.22g
- -
Mon 25: 1028 60%
Fat:
 
Prot:
 
Carbs:
71.83g
 
56.75g
 
37.24g
- -
Sat 23: 311 * 18%
Fat:
 
Prot:
 
Carbs:
24.04g
 
18.68g
 
6.58g
- -
Thu 21: 601 35%
Fat:
 
Prot:
 
Carbs:
53.36g
 
26.74g
 
3.43g
- -
Wed 20: 521 -
Fat:
 
Prot:
 
Carbs:
39.54g
 
34.81g
 
7.45g
- -
Tue 19: 1660 -
Fat:
 
Prot:
 
Carbs:
95.54g
 
170.11g
 
22.41g
- -
Mon 18: 1543 -
Fat:
 
Prot:
 
Carbs:
95.03g
 
131.73g
 
33.33g
1897  354
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