ulaw11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 667 * 30%
Fat:
 
Prot:
 
Carbs:
41.41g
 
48.02g
 
29.14g
- -
Tue 14: 283 * 13%
Fat:
 
Prot:
 
Carbs:
17.38g
 
6.79g
 
18.03g
- -
Sun 12: 942 * 43%
Fat:
 
Prot:
 
Carbs:
66.14g
 
38.95g
 
59.60g
- -
August 2023
Fri 4: 1022 * 46%
Fat:
 
Prot:
 
Carbs:
47.40g
 
93.39g
 
57.10g
- -
Thu 3: 1668 * 76%
Fat:
 
Prot:
 
Carbs:
87.81g
 
148.38g
 
82.99g
- -
Wed 2: 1713 * 78%
Fat:
 
Prot:
 
Carbs:
110.10g
 
109.41g
 
87.58g
- -
Tue 1: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
90.51g
 
52.07g
 
93.95g
- -
July 2023
Mon 31: 1011 * 46%
Fat:
 
Prot:
 
Carbs:
64.10g
 
34.59g
 
95.87g
- -
Sun 30: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
90.17g
 
81.39g
 
85.32g
- -
June 2023
Mon 19: 877 * 40%
Fat:
 
Prot:
 
Carbs:
43.94g
 
25.86g
 
112.57g
- -
February 2023
Fri 24: 207 * 9%
Fat:
 
Prot:
 
Carbs:
3.44g
 
7.77g
 
34.56g
- -
January 2021
Thu 28: 798 * 36%
Fat:
 
Prot:
 
Carbs:
21.91g
 
35.89g
 
121.31g
- -
September 2020
Fri 25: 536 * 24%
Fat:
 
Prot:
 
Carbs:
12.33g
 
26.85g
 
82.78g
- -
Wed 9: 322 * 15%
Fat:
 
Prot:
 
Carbs:
11.31g
 
4.48g
 
54.32g
- -
June 2020
Tue 9: 456 * 21%
Fat:
 
Prot:
 
Carbs:
53.64g
 
8.74g
 
27.52g
- -
Mon 8: 1022 * 46%
Fat:
 
Prot:
 
Carbs:
77.13g
 
60.98g
 
28.12g
- -
Tue 2: 1781 * 81%
Fat:
 
Prot:
 
Carbs:
167.03g
 
55.86g
 
95.84g
- -
Mon 1: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
86.83g
 
62.30g
 
79.08g
- -
May 2020
Sun 31: 433 * 20%
Fat:
 
Prot:
 
Carbs:
34.64g
 
13.85g
 
24.53g
- -
December 2019
Sun 15: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
82.87g
 
57.70g
 
59.28g
- -
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