Coachtobywan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 12: 1163 * 32%
Fat:
 
Prot:
 
Carbs:
93.83g
 
74.66g
 
8.34g
- -
June 2016
Thu 30: 1028 * 29%
Fat:
 
Prot:
 
Carbs:
110.26g
 
6.10g
 
8.32g
- -
Wed 29: 2038 * 57%
Fat:
 
Prot:
 
Carbs:
181.91g
 
75.36g
 
34.37g
- -
Tue 28: 1593 * 44%
Fat:
 
Prot:
 
Carbs:
128.42g
 
88.84g
 
16.06g
- -
Sat 25: 175 * 5%
Fat:
 
Prot:
 
Carbs:
15.48g
 
4.05g
 
5.52g
- -
Fri 24: 2196 * 61%
Fat:
 
Prot:
 
Carbs:
159.71g
 
146.90g
 
49.65g
2796*  600
Tue 21: 1670 * 46%
Fat:
 
Prot:
 
Carbs:
137.40g
 
94.80g
 
10.49g
- -
Sat 18: 2324 * 65%
Fat:
 
Prot:
 
Carbs:
141.44g
 
164.34g
 
96.57g
3074*  750
Fri 17: 2276 * 63%
Fat:
 
Prot:
 
Carbs:
146.78g
 
207.85g
 
46.32g
3305*  1029
Thu 16: 4547 * 126%
Fat:
 
Prot:
 
Carbs:
406.61g
 
174.62g
 
75.19g
- -
Tue 14: 5352 * 149%
Fat:
 
Prot:
 
Carbs:
494.57g
 
189.83g
 
66.60g
- -
Mon 13: 5067 * 141%
Fat:
 
Prot:
 
Carbs:
416.76g
 
284.13g
 
71.10g
- -
Sun 12: 3353 * 93%
Fat:
 
Prot:
 
Carbs:
307.45g
 
124.49g
 
27.35g
- -
Sat 11: 3350 * 93%
Fat:
 
Prot:
 
Carbs:
312.34g
 
117.02g
 
37.33g
- -
Fri 10: 2232 * 62%
Fat:
 
Prot:
 
Carbs:
204.60g
 
53.08g
 
35.76g
- -
Thu 9: 2514 * 70%
Fat:
 
Prot:
 
Carbs:
226.62g
 
105.97g
 
25.76g
2690*  176
Wed 8: 1623 * 45%
Fat:
 
Prot:
 
Carbs:
120.27g
 
114.35g
 
22.33g
- -
Tue 7: 3349 * 93%
Fat:
 
Prot:
 
Carbs:
267.84g
 
212.90g
 
24.37g
3887*  538
May 2016
Mon 30: 1771 * 49%
Fat:
 
Prot:
 
Carbs:
152.17g
 
98.33g
 
10.43g
- -
Mon 9: 832 * 23%
Fat:
 
Prot:
 
Carbs:
92.75g
 
2.31g
 
2.52g
- -
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