Умка Умистая's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
60.77g
 
51.28g
 
98.58g
- -
Wed 18: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
92.57g
 
37.71g
 
101.94g
- -
Tue 17: 750 * 44%
Fat:
 
Prot:
 
Carbs:
40.20g
 
28.29g
 
69.33g
- -
Mon 16: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
56.56g
 
58.53g
 
104.02g
- -
Sun 15: 914 * 54%
Fat:
 
Prot:
 
Carbs:
47.88g
 
30.77g
 
91.40g
- -
Sat 14: 601 * 35%
Fat:
 
Prot:
 
Carbs:
30.62g
 
36.71g
 
46.63g
- -
Thu 12: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
70.49g
 
39.65g
 
70.72g
- -
Mon 9: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
91.50g
 
48.48g
 
186.96g
- -
Wed 4: 2799 * 165%
Fat:
 
Prot:
 
Carbs:
257.48g
 
73.99g
 
302.64g
- -
Tue 3: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
61.79g
 
43.56g
 
113.83g
- -
Mon 2: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
78.03g
 
42.51g
 
105.59g
- -
August 2024
Sun 18: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
61.61g
 
46.28g
 
109.67g
- -
Tue 13: 989 * 58%
Fat:
 
Prot:
 
Carbs:
81.51g
 
31.91g
 
30.59g
- -
Thu 8: 941 * 55%
Fat:
 
Prot:
 
Carbs:
54.25g
 
45.42g
 
67.99g
- -
Wed 7: 1018 * 70%
Fat:
 
Prot:
 
Carbs:
64.71g
 
58.01g
 
51.77g
- -
Tue 6: 844 * 58%
Fat:
 
Prot:
 
Carbs:
51.15g
 
51.95g
 
42.92g
- -
July 2024
Tue 30: 1348 * 93%
Fat:
 
Prot:
 
Carbs:
83.16g
 
58.46g
 
90.62g
- -
Thu 25: 1373 * 95%
Fat:
 
Prot:
 
Carbs:
85.39g
 
42.34g
 
111.73g
- -
Thu 18: 1547 * 107%
Fat:
 
Prot:
 
Carbs:
97.08g
 
46.07g
 
119.64g
- -
Mon 8: 1204 * 83%
Fat:
 
Prot:
 
Carbs:
51.45g
 
50.80g
 
133.57g
- -
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