Алена Одесса's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 617 * 39%
Fat:
 
Prot:
 
Carbs:
24.13g
 
21.37g
 
79.12g
- -
Tue 14: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
73.05g
 
93.82g
 
129.26g
- -
March 2024
Wed 6: 477 * 30%
Fat:
 
Prot:
 
Carbs:
15.20g
 
44.71g
 
38.77g
- -
February 2024
Thu 29: 281 * 18%
Fat:
 
Prot:
 
Carbs:
13.50g
 
20.34g
 
19.60g
- -
Tue 27: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
70.05g
 
56.16g
 
84.04g
- -
Mon 26: 2150 * 134%
Fat:
 
Prot:
 
Carbs:
106.83g
 
91.68g
 
170.35g
- -
Sun 25: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.99g
 
98.67g
- -
Sat 24: 573 * 36%
Fat:
 
Prot:
 
Carbs:
39.60g
 
54.00g
 
0.00g
- -
Fri 23: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
80.84g
 
88.76g
 
195.76g
2586*  707
Thu 22: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
66.87g
 
96.36g
 
177.10g
- -
Wed 21: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
56.69g
 
82.02g
 
162.98g
- -
Tue 20: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
55.92g
 
123.57g
 
162.11g
- -
October 2023
Fri 13: 599 * 37%
Fat:
 
Prot:
 
Carbs:
27.50g
 
20.95g
 
71.70g
2502*  1903
Sat 7: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
53.75g
 
76.57g
 
166.90g
- -
August 2023
Sat 26: 457 * 29%
Fat:
 
Prot:
 
Carbs:
18.54g
 
30.78g
 
39.72g
- -
Thu 24: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
66.37g
 
72.94g
 
144.55g
- -
Sat 19: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
32.14g
 
53.16g
 
111.20g
- -
Fri 18: 967 * 60%
Fat:
 
Prot:
 
Carbs:
52.34g
 
55.78g
 
71.62g
- -
Thu 17: 2164 * 135%
Fat:
 
Prot:
 
Carbs:
91.22g
 
68.70g
 
269.53g
- -
Wed 16: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
60.34g
 
89.56g
 
95.11g
- -
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