Deia Menezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 201 * 20%
Fat:
 
Prot:
 
Carbs:
6.31g
 
7.07g
 
31.20g
- -
April 2018
Mon 30: 885 * 88%
Fat:
 
Prot:
 
Carbs:
23.45g
 
83.41g
 
82.00g
- -
Sun 29: 324 * 32%
Fat:
 
Prot:
 
Carbs:
20.93g
 
27.68g
 
4.79g
- -
Sat 28: 337 * 34%
Fat:
 
Prot:
 
Carbs:
20.54g
 
25.55g
 
11.04g
- -
Fri 27: 542 * 54%
Fat:
 
Prot:
 
Carbs:
36.44g
 
45.70g
 
6.59g
- -
Thu 26: 530 * 53%
Fat:
 
Prot:
 
Carbs:
34.97g
 
45.73g
 
6.72g
- -
Wed 25: 914 * 91%
Fat:
 
Prot:
 
Carbs:
63.71g
 
60.89g
 
21.31g
- -
Tue 24: 551 * 55%
Fat:
 
Prot:
 
Carbs:
23.68g
 
63.32g
 
18.38g
- -
Mon 23: 534 * 53%
Fat:
 
Prot:
 
Carbs:
29.63g
 
55.53g
 
7.36g
- -
Thu 12: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
74.78g
 
65.93g
 
27.88g
- -
Wed 11: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
76.10g
 
91.26g
 
17.61g
- -
Tue 10: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
71.51g
 
138.56g
 
8.53g
- -
Mon 9: 875 * 88%
Fat:
 
Prot:
 
Carbs:
55.51g
 
75.76g
 
16.69g
- -
Fri 6: 909 * 91%
Fat:
 
Prot:
 
Carbs:
53.12g
 
85.85g
 
17.16g
- -
Thu 5: 527 * 53%
Fat:
 
Prot:
 
Carbs:
29.05g
 
52.04g
 
15.30g
- -
Wed 4: 530 * 53%
Fat:
 
Prot:
 
Carbs:
30.65g
 
56.17g
 
3.05g
- -
Tue 3: 792 * 79%
Fat:
 
Prot:
 
Carbs:
48.02g
 
68.76g
 
16.77g
- -
Mon 2: 978 * 98%
Fat:
 
Prot:
 
Carbs:
52.32g
 
114.74g
 
16.87g
- -
March 2018
Sun 25: 1026 * 103%
Fat:
 
Prot:
 
Carbs:
73.02g
 
80.52g
 
7.05g
- -
Sat 24: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
97.20g
 
83.93g
 
14.85g
- -
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