| September 2023 |
| Wed 6: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
6.78g |
|
27.52g |
|
-
|
-
|
| Sat 2: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
5.50g |
|
25.60g |
|
-
|
-
|
| Fri 1: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
33.54g |
|
94.17g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
18.38g |
|
81.52g |
|
-
|
-
|
| Wed 30: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
3.75g |
|
23.54g |
|
-
|
-
|
| Tue 29: |
460 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
15.85g |
|
61.85g |
|
-
|
-
|
| Mon 28: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
6.39g |
|
27.38g |
|
-
|
-
|
| Sat 26: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
30.91g |
|
82.38g |
|
-
|
-
|
| Fri 25: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
31.90g |
|
75.33g |
|
-
|
-
|
| Thu 24: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
39.77g |
|
130.40g |
|
-
|
-
|
| Wed 23: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
94.63g |
|
138.11g |
|
-
|
-
|
| Tue 22: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
96.71g |
|
82.17g |
|
156.46g |
|
-
|
-
|
| Mon 21: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
95.45g |
|
116.38g |
|
-
|
-
|
| Sun 20: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
78.27g |
|
107.65g |
|
-
|
-
|
| Sat 19: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
61.08g |
|
118.10g |
|
-
|
-
|
| Fri 18: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
29.18g |
|
153.14g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
6.33g |
|
33.29g |
|
-
|
-
|
| Thu 15: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
54.62g |
|
166.06g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
5.85g |
|
28.05g |
|
-
|
-
|
| Sun 7: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
28.45g |
|
80.10g |
|
-
|
-
|
