lean scapacino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Wed 28: 367 * 28%
Fat:
 
Prot:
 
Carbs:
2.41g
 
8.83g
 
75.35g
2942*  2575
Wed 21: 942 * 72%
Fat:
 
Prot:
 
Carbs:
34.05g
 
33.37g
 
117.53g
- -
Tue 20: 688 * 53%
Fat:
 
Prot:
 
Carbs:
23.94g
 
26.83g
 
90.39g
3114*  2426
Mon 19: 125 * 10%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.10g
 
19.47g
3114*  2989
Sun 18: 904 * 70%
Fat:
 
Prot:
 
Carbs:
27.46g
 
28.58g
 
137.36g
- -
Sat 17: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
53.36g
 
35.71g
 
132.33g
- -
Fri 16: 350 * 27%
Fat:
 
Prot:
 
Carbs:
4.24g
 
7.35g
 
69.28g
- -
Thu 15: 411 * 32%
Fat:
 
Prot:
 
Carbs:
7.68g
 
7.72g
 
80.03g
3416*  3005
Wed 14: 573 * 44%
Fat:
 
Prot:
 
Carbs:
7.70g
 
10.95g
 
118.08g
4274*  3701
September 2015
Wed 23: 962 * 74%
Fat:
 
Prot:
 
Carbs:
33.24g
 
72.36g
 
90.46g
2668*  1706
Tue 22: 687 * 53%
Fat:
 
Prot:
 
Carbs:
6.01g
 
34.56g
 
120.17g
2480*  1793
Mon 21: 618 * 48%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.87g
 
117.62g
2597*  1979
Sun 20: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
55.18g
 
54.35g
 
168.30g
- -
Sat 19: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
48.50g
 
46.79g
 
121.16g
2480*  1371
Fri 18: 804 * 62%
Fat:
 
Prot:
 
Carbs:
8.84g
 
22.27g
 
160.88g
- -
Thu 17: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
56.75g
 
78.13g
 
132.41g
2414*  1053
Wed 16: 757 * 58%
Fat:
 
Prot:
 
Carbs:
3.94g
 
15.83g
 
168.24g
- -
Tue 15: 624 * 48%
Fat:
 
Prot:
 
Carbs:
4.40g
 
26.45g
 
118.07g
2490*  1866
Mon 14: 626 * 48%
Fat:
 
Prot:
 
Carbs:
1.98g
 
36.54g
 
115.06g
- -
Fri 11: 524 * 40%
Fat:
 
Prot:
 
Carbs:
12.26g
 
14.11g
 
89.97g
- -
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