elmut2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 816 * 39%
Fat:
 
Prot:
 
Carbs:
37.98g
 
33.48g
 
91.98g
- -
Mon 16: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
75.68g
 
69.40g
 
215.68g
- -
Sun 15: 349 * 17%
Fat:
 
Prot:
 
Carbs:
29.65g
 
8.08g
 
16.49g
- -
Sat 14: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
90.90g
 
64.87g
 
130.07g
- -
Fri 13: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
112.15g
 
134.79g
 
132.91g
- -
Thu 12: 1903 * 91%
Fat:
 
Prot:
 
Carbs:
61.01g
 
123.75g
 
223.79g
- -
Wed 11: 2308 * 110%
Fat:
 
Prot:
 
Carbs:
118.91g
 
129.66g
 
191.47g
- -
Tue 10: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
91.42g
 
79.54g
 
208.02g
- -
Mon 9: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
100.75g
 
119.53g
 
171.17g
- -
Sun 8: 2314 * 110%
Fat:
 
Prot:
 
Carbs:
129.88g
 
122.42g
 
178.06g
- -
Sat 7: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
95.14g
 
107.34g
 
180.80g
2285*  325
Fri 6: 2099 * 100%
Fat:
 
Prot:
 
Carbs:
114.97g
 
127.92g
 
154.42g
- -
Thu 5: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
89.72g
 
156.48g
 
110.04g
- -
Wed 4: 2280 * 109%
Fat:
 
Prot:
 
Carbs:
135.80g
 
101.50g
 
181.91g
- -
Tue 3: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
83.84g
 
135.12g
 
182.28g
- -
Mon 2: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
120.16g
 
169.82g
 
158.51g
2525*  137
Sun 1: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
87.39g
 
76.77g
 
232.77g
- -
August 2024
Sat 31: 2542 * 121%
Fat:
 
Prot:
 
Carbs:
141.39g
 
123.05g
 
201.56g
- -
Fri 30: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
116.66g
 
94.61g
 
208.32g
2349*  139
Thu 29: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
123.61g
 
93.77g
 
130.96g
- -
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