a.lewandowska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 21: 681 * 38%
Fat:
 
Prot:
 
Carbs:
33.62g
 
21.54g
 
80.64g
- -
May 2019
Wed 22: 618 * 34%
Fat:
 
Prot:
 
Carbs:
25.68g
 
38.66g
 
56.31g
- -
February 2016
Wed 17: 352 * 17%
Fat:
 
Prot:
 
Carbs:
19.90g
 
14.32g
 
29.11g
- -
January 2016
Fri 29: 404 * 19%
Fat:
 
Prot:
 
Carbs:
21.50g
 
15.76g
 
36.22g
2716*  2312
Fri 8: 630 * 48%
Fat:
 
Prot:
 
Carbs:
25.93g
 
30.62g
 
73.26g
- -
August 2015
Mon 24: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
43.50g
 
63.98g
 
114.48g
- -
Sun 23: 989 * 76%
Fat:
 
Prot:
 
Carbs:
28.14g
 
52.42g
 
135.12g
- -
Sat 22: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
24.22g
 
53.24g
 
147.61g
2042*  1027
Fri 21: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
55.04g
 
43.24g
 
156.50g
1907*  613
Thu 20: 1573 * 121%
Fat:
 
Prot:
 
Carbs:
69.21g
 
70.66g
 
168.44g
2634*  1061
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