| November 2018 |
| Sun 11: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
32.43g |
|
55.67g |
|
-
|
-
|
| Sat 10: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
42.33g |
|
57.78g |
|
-
|
-
|
| Thu 8: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
34.69g |
|
110.20g |
|
-
|
-
|
| Mon 5: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
13.08g |
|
19.29g |
|
-
|
-
|
| Sun 4: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
18.58g |
|
73.79g |
|
-
|
-
|
| Thu 1: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
15.83g |
|
35.64g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
13.08g |
|
19.29g |
|
-
|
-
|
| Sun 28: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
46.19g |
|
63.60g |
|
-
|
-
|
| Sat 27: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
32.24g |
|
67.89g |
|
-
|
-
|
| Tue 23: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
17.48g |
|
43.29g |
|
-
|
-
|
| Mon 22: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
13.08g |
|
19.29g |
|
-
|
-
|
| Sun 21: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
22.58g |
|
70.91g |
|
-
|
-
|
| Thu 18: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
31.31g |
|
50.46g |
|
-
|
-
|
| Mon 15: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
21.11g |
|
52.37g |
|
-
|
-
|
| Sun 14: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
53.16g |
|
68.49g |
|
-
|
-
|
| Sat 13: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
13.08g |
|
19.29g |
|
-
|
-
|
| Thu 11: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
30.15g |
|
83.08g |
|
-
|
-
|
| Tue 9: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
21.31g |
|
37.26g |
|
-
|
-
|
| Mon 8: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
45.26g |
|
157.61g |
|
-
|
-
|
| Sun 7: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
57.69g |
|
106.75g |
|
-
|
-
|
