wagure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Wed 20: 418 * 35%
Fat:
 
Prot:
 
Carbs:
17.60g
 
27.04g
 
37.61g
- -
Tue 19: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
37.26g
 
28.54g
 
152.07g
- -
Mon 18: 413 * 34%
Fat:
 
Prot:
 
Carbs:
16.65g
 
31.71g
 
33.78g
- -
Sun 17: 760 * 63%
Fat:
 
Prot:
 
Carbs:
24.56g
 
20.74g
 
116.85g
1517*  757
Thu 14: 812 * 68%
Fat:
 
Prot:
 
Carbs:
43.57g
 
43.27g
 
58.92g
1560*  748
Wed 13: 703 * 59%
Fat:
 
Prot:
 
Carbs:
10.34g
 
39.05g
 
110.48g
1441*  738
April 2017
Thu 20: 1951 * 163%
Fat:
 
Prot:
 
Carbs:
49.04g
 
64.21g
 
327.39g
- -
May 2016
Sun 29: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
44.22g
 
24.17g
 
197.03g
- -
Fri 27: 940 * 78%
Fat:
 
Prot:
 
Carbs:
27.27g
 
36.12g
 
125.08g
- -
Thu 26: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
50.70g
 
47.20g
 
182.00g
- -
Wed 25: 2455 * 205%
Fat:
 
Prot:
 
Carbs:
76.74g
 
54.68g
 
387.63g
- -
Tue 24: 489 * 41%
Fat:
 
Prot:
 
Carbs:
6.72g
 
15.73g
 
91.15g
- -
Mon 23: 798 * 66%
Fat:
 
Prot:
 
Carbs:
23.85g
 
13.28g
 
133.47g
- -
Sun 22: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
20.58g
 
54.99g
 
148.67g
- -
Sat 21: 471 * 39%
Fat:
 
Prot:
 
Carbs:
14.44g
 
15.66g
 
72.60g
- -
Fri 20: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
34.51g
 
66.52g
 
214.22g
- -
Thu 19: 880 * 73%
Fat:
 
Prot:
 
Carbs:
20.01g
 
18.85g
 
157.47g
- -
Wed 18: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
32.81g
 
71.67g
 
140.69g
- -
Tue 17: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
28.42g
 
75.36g
 
145.35g
1400*  283
Mon 16: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
46.26g
 
64.24g
 
161.31g
- -
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