Sarivaara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
93.15g
 
98.90g
 
102.90g
- -
July 2023
Sat 22: 855 * 48%
Fat:
 
Prot:
 
Carbs:
50.77g
 
56.87g
 
37.81g
1716*  861
Thu 13: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
69.18g
 
71.90g
 
92.84g
- -
Wed 12: 835 * 46%
Fat:
 
Prot:
 
Carbs:
37.57g
 
61.27g
 
56.63g
- -
Wed 5: 907 * 50%
Fat:
 
Prot:
 
Carbs:
52.42g
 
29.26g
 
75.64g
- -
Tue 4: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
61.50g
 
78.68g
 
83.92g
- -
Mon 3: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
92.49g
 
79.54g
 
103.27g
- -
Sun 2: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
83.99g
 
91.44g
 
123.59g
- -
Sat 1: 662 * 37%
Fat:
 
Prot:
 
Carbs:
19.07g
 
39.24g
 
79.38g
- -
June 2023
Fri 30: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
92.04g
 
77.20g
 
112.32g
- -
Thu 29: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
95.88g
 
115.96g
 
114.33g
- -
Wed 28: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
84.18g
 
95.39g
 
154.89g
- -
Tue 27: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
92.18g
 
108.20g
 
117.62g
1810*  52
Mon 26: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
50.53g
 
85.80g
 
59.52g
1748*  697
April 2021
Fri 16: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
134.09g
 
145.71g
 
69.94g
- -
Thu 15: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
116.88g
 
93.47g
 
140.42g
- -
Wed 14: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
130.30g
 
116.79g
 
117.73g
- -
Tue 13: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
164.89g
 
129.58g
 
22.84g
- -
Thu 1: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
114.37g
 
58.91g
 
14.56g
- -
March 2021
Tue 30: 984 * 55%
Fat:
 
Prot:
 
Carbs:
76.06g
 
62.33g
 
16.99g
- -
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