Boy Robyanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 31: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.58g
 
3.83g
 
5.57g
- -
October 2016
Thu 20: - - 1851* -
March 2016
Sat 12: - - 2168* -
February 2016
Wed 3: - - 2310* -
January 2016
Sat 30: - - 2314* -
Thu 28: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.10g
 
22.04g
- -
Wed 27: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
41.03g
 
49.60g
 
164.44g
2290*  1044
August 2015
Tue 18: 749 * 26%
Fat:
 
Prot:
 
Carbs:
27.20g
 
29.92g
 
93.88g
2817*  2068
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