Marczko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sat 8: 2517 * 74%
Fat:
 
Prot:
 
Carbs:
104.03g
 
155.93g
 
231.80g
- -
Wed 5: 1715 * 50%
Fat:
 
Prot:
 
Carbs:
50.24g
 
123.15g
 
126.76g
- -
Tue 4: 2147 * 63%
Fat:
 
Prot:
 
Carbs:
86.02g
 
188.52g
 
150.43g
- -
March 2017
Wed 22: 2120 * 62%
Fat:
 
Prot:
 
Carbs:
98.05g
 
134.24g
 
173.82g
- -
Tue 21: 2188 * 64%
Fat:
 
Prot:
 
Carbs:
93.40g
 
205.64g
 
122.38g
- -
Fri 17: 1617 * 48%
Fat:
 
Prot:
 
Carbs:
48.71g
 
142.58g
 
139.94g
- -
Thu 16: 789 * 23%
Fat:
 
Prot:
 
Carbs:
12.20g
 
77.87g
 
88.53g
- -
Wed 15: 2374 * 70%
Fat:
 
Prot:
 
Carbs:
36.30g
 
174.54g
 
311.44g
- -
Fri 10: 1203 * 35%
Fat:
 
Prot:
 
Carbs:
20.04g
 
114.89g
 
140.15g
- -
Wed 8: 2488 * 73%
Fat:
 
Prot:
 
Carbs:
58.64g
 
146.86g
 
348.44g
- -
Tue 7: 1991 * 59%
Fat:
 
Prot:
 
Carbs:
86.83g
 
146.85g
 
151.77g
- -
Thu 2: 2435 * 72%
Fat:
 
Prot:
 
Carbs:
41.20g
 
232.95g
 
256.25g
- -
Wed 1: 2466 * 73%
Fat:
 
Prot:
 
Carbs:
102.11g
 
163.00g
 
242.85g
- -
February 2017
Tue 28: 2167 * 64%
Fat:
 
Prot:
 
Carbs:
41.38g
 
163.90g
 
277.22g
- -
Mon 27: 2305 * 68%
Fat:
 
Prot:
 
Carbs:
46.73g
 
185.39g
 
275.39g
- -
Fri 24: 1486 * 44%
Fat:
 
Prot:
 
Carbs:
29.83g
 
87.40g
 
216.71g
- -
Thu 23: 1819 * 54%
Fat:
 
Prot:
 
Carbs:
58.30g
 
155.37g
 
166.41g
- -
Wed 22: 2471 * 73%
Fat:
 
Prot:
 
Carbs:
55.18g
 
193.45g
 
303.61g
- -
Tue 21: 2444 * 72%
Fat:
 
Prot:
 
Carbs:
70.80g
 
174.74g
 
276.73g
- -
Mon 20: 2508 * 74%
Fat:
 
Prot:
 
Carbs:
43.79g
 
187.08g
 
330.29g
- -
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