William Heredia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 7: 296 * 18%
Fat:
 
Prot:
 
Carbs:
12.18g
 
8.66g
 
37.44g
- -
Tue 6: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
28.75g
 
53.73g
 
153.65g
- -
Mon 5: 1026 * 64%
Fat:
 
Prot:
 
Carbs:
26.81g
 
47.42g
 
151.17g
- -
Sat 3: 530 * 33%
Fat:
 
Prot:
 
Carbs:
26.40g
 
8.40g
 
64.80g
- -
Fri 2: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
31.82g
 
87.66g
 
184.46g
- -
Thu 1: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
72.23g
 
78.03g
 
166.55g
- -
May 2017
Wed 31: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
32.57g
 
67.56g
 
163.91g
- -
Tue 30: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
37.76g
 
41.07g
 
101.73g
2096*  791
Mon 29: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
42.99g
 
95.73g
 
155.14g
- -
Sun 28: 155 * 10%
Fat:
 
Prot:
 
Carbs:
2.11g
 
14.08g
 
21.12g
- -
Sat 27: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
54.19g
 
112.33g
 
124.93g
- -
Thu 25: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
37.18g
 
54.10g
 
136.33g
- -
Wed 24: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
22.53g
 
55.93g
 
184.71g
- -
Mon 22: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
57.02g
 
64.82g
 
135.70g
- -
Sat 20: 263 * 16%
Fat:
 
Prot:
 
Carbs:
11.71g
 
4.49g
 
35.92g
- -
Fri 19: 547 * 34%
Fat:
 
Prot:
 
Carbs:
19.34g
 
33.12g
 
59.70g
- -
Thu 18: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
50.03g
 
46.89g
 
192.33g
- -
Wed 17: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
35.43g
 
66.64g
 
174.86g
- -
Tue 16: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
12.09g
 
61.95g
 
163.36g
- -
Mon 15: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
30.96g
 
33.26g
 
174.36g
- -
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