Sparky001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 782 * 34%
Fat:
 
Prot:
 
Carbs:
27.74g
 
33.53g
 
101.44g
- -
April 2022
Sat 16: 1784 * 78%
Fat:
 
Prot:
 
Carbs:
92.20g
 
89.51g
 
165.61g
- -
Fri 15: 2009 * 87%
Fat:
 
Prot:
 
Carbs:
115.87g
 
107.86g
 
154.17g
- -
Thu 14: 1591 * 69%
Fat:
 
Prot:
 
Carbs:
86.49g
 
62.31g
 
160.10g
- -
January 2022
Sat 22: 1272 * 55%
Fat:
 
Prot:
 
Carbs:
54.00g
 
43.00g
 
151.47g
- -
Fri 21: 1661 * 72%
Fat:
 
Prot:
 
Carbs:
83.15g
 
97.70g
 
134.61g
- -
Thu 20: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
63.60g
 
82.25g
 
114.14g
- -
Wed 19: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
63.60g
 
82.25g
 
114.14g
- -
Tue 18: 1059 46%
Fat:
 
Prot:
 
Carbs:
43.10g
 
77.22g
 
92.52g
- -
March 2021
Wed 10: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
37.00g
 
68.34g
 
160.17g
- -
Tue 9: 323 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
23.17g
 
33.85g
- -
Mon 8: 323 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
23.17g
 
33.85g
- -
Sun 7: 1409 * 61%
Fat:
 
Prot:
 
Carbs:
57.62g
 
154.65g
 
63.93g
- -
Sat 6: 323 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
23.17g
 
33.85g
- -
Fri 5: 323 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
23.17g
 
33.85g
- -
Thu 4: 323 * 14%
Fat:
 
Prot:
 
Carbs:
11.50g
 
23.17g
 
33.85g
- -
Wed 3: 1111 * 48%
Fat:
 
Prot:
 
Carbs:
46.74g
 
95.43g
 
76.87g
- -
Tue 2: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
90.86g
 
80.85g
 
154.91g
- -
Mon 1: 985 * 43%
Fat:
 
Prot:
 
Carbs:
34.87g
 
84.31g
 
82.12g
- -
February 2021
Sun 28: 1645 * 72%
Fat:
 
Prot:
 
Carbs:
58.24g
 
145.45g
 
129.92g
- -
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