Unnika-nn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
47.33g
 
78.20g
 
75.56g
- -
August 2024
Tue 27: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
57.41g
 
37.60g
 
101.47g
- -
Thu 22: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
59.10g
 
78.18g
 
143.34g
- -
Wed 21: 770 * 51%
Fat:
 
Prot:
 
Carbs:
28.04g
 
35.08g
 
95.05g
- -
Thu 15: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
52.44g
 
49.41g
 
94.29g
- -
Wed 14: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
74.82g
 
91.75g
 
97.49g
1786*  308
Tue 13: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
49.59g
 
74.72g
 
119.29g
2076*  848
Mon 12: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
39.72g
 
39.88g
 
121.69g
2228*  1211
Sat 10: 329 * 22%
Fat:
 
Prot:
 
Carbs:
5.13g
 
34.20g
 
36.54g
- -
Tue 6: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
96.16g
 
70.55g
 
101.20g
- -
June 2024
Sat 29: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
82.09g
 
97.27g
 
92.53g
- -
Mon 24: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
55.86g
 
84.75g
 
89.16g
- -
Thu 20: 809 * 54%
Fat:
 
Prot:
 
Carbs:
35.27g
 
30.62g
 
92.41g
- -
Mon 17: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
68.97g
 
71.78g
 
88.34g
- -
Sun 16: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
88.67g
 
82.83g
 
149.37g
1698*  36
Sat 15: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
47.70g
 
70.14g
 
113.01g
- -
Fri 14: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
76.01g
 
83.16g
 
138.93g
- -
Thu 13: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
74.17g
 
59.66g
 
137.23g
1606*  141
Wed 12: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
48.60g
 
55.02g
 
161.41g
1708*  403
Sun 9: 280 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
5.49g
 
34.02g
- -
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