Elfje69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 923 * 63%
Fat:
 
Prot:
 
Carbs:
52.52g
 
61.23g
 
38.04g
- -
Fri 27: 928 * 63%
Fat:
 
Prot:
 
Carbs:
49.06g
 
60.11g
 
45.13g
- -
Thu 26: 899 * 61%
Fat:
 
Prot:
 
Carbs:
51.33g
 
61.09g
 
38.30g
- -
Wed 25: 940 * 64%
Fat:
 
Prot:
 
Carbs:
42.39g
 
81.46g
 
45.24g
- -
Tue 24: 167 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.00g
 
19.00g
- -
Mon 23: 272 * 19%
Fat:
 
Prot:
 
Carbs:
22.24g
 
9.61g
 
3.65g
- -
Sun 22: 121 * 8%
Fat:
 
Prot:
 
Carbs:
10.02g
 
2.53g
 
0.98g
- -
August 2024
Fri 30: 223 * 15%
Fat:
 
Prot:
 
Carbs:
16.73g
 
6.09g
 
11.15g
- -
Thu 29: 959 * 65%
Fat:
 
Prot:
 
Carbs:
54.12g
 
63.63g
 
38.46g
- -
Wed 28: 949 * 65%
Fat:
 
Prot:
 
Carbs:
53.70g
 
63.17g
 
36.64g
- -
Tue 27: 933 * 63%
Fat:
 
Prot:
 
Carbs:
50.66g
 
65.53g
 
38.19g
- -
Mon 26: 993 * 68%
Fat:
 
Prot:
 
Carbs:
54.95g
 
71.00g
 
37.37g
- -
Sun 25: 1128 * 77%
Fat:
 
Prot:
 
Carbs:
65.38g
 
82.03g
 
38.76g
- -
Sat 24: 983 * 67%
Fat:
 
Prot:
 
Carbs:
54.12g
 
65.67g
 
48.66g
- -
Fri 23: 977 * 66%
Fat:
 
Prot:
 
Carbs:
61.66g
 
59.11g
 
33.04g
- -
Thu 22: 887 * 60%
Fat:
 
Prot:
 
Carbs:
43.16g
 
77.95g
 
35.04g
- -
Wed 21: 1053 * 72%
Fat:
 
Prot:
 
Carbs:
62.53g
 
66.24g
 
44.06g
- -
Tue 20: 1064 * 72%
Fat:
 
Prot:
 
Carbs:
64.13g
 
67.72g
 
41.50g
- -
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