| July 2023 |
| Tue 4: |
2020 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
64.69g |
|
273.75g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
56.16g |
|
161.86g |
|
2250*
|
 1025
|
| Tue 13: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Mon 12: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
77.50g |
|
192.48g |
|
2250*
|
712
|
| June 2022 |
| Thu 23: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
4.70g |
|
17.00g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
54.40g |
|
170.26g |
|
-
|
-
|
| Thu 5: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
58.89g |
|
81.95g |
|
-
|
-
|
| Wed 4: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
76.13g |
|
191.15g |
|
-
|
-
|
| Tue 3: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
54.15g |
|
78.68g |
|
-
|
-
|
| Mon 2: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.26g |
|
29.32g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
60.73g |
|
146.93g |
|
-
|
-
|
| Wed 27: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
38.41g |
|
47.36g |
|
-
|
-
|
| Tue 26: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
56.58g |
|
94.53g |
|
-
|
-
|
| Mon 25: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
86.86g |
|
166.09g |
|
-
|
-
|
| Sat 23: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
50.70g |
|
120.10g |
|
-
|
-
|
| Fri 22: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
43.78g |
|
20.79g |
|
-
|
-
|
| Thu 21: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
56.89g |
|
121.62g |
|
-
|
-
|
| Wed 20: |
2146 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
120.42g |
|
110.88g |
|
129.68g |
|
-
|
-
|
| Tue 19: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
63.81g |
|
89.28g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
60.25g |
|
116.64g |
|
-
|
-
|
