Orissa1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 899 * 79%
Fat:
 
Prot:
 
Carbs:
31.11g
 
61.58g
 
93.48g
2175*  1276
Mon 26: 814 72%
Fat:
 
Prot:
 
Carbs:
31.24g
 
57.18g
 
71.60g
1997*  1183
Sun 25: 1099 97%
Fat:
 
Prot:
 
Carbs:
41.05g
 
83.63g
 
93.38g
1997*  898
Sat 24: 1132 100%
Fat:
 
Prot:
 
Carbs:
66.94g
 
45.51g
 
85.94g
2279*  1147
Fri 23: 1444 128%
Fat:
 
Prot:
 
Carbs:
43.13g
 
111.34g
 
145.13g
2241*  797
Thu 22: 1010 89%
Fat:
 
Prot:
 
Carbs:
38.60g
 
89.24g
 
65.65g
2504*  1494
Wed 21: 1376 122%
Fat:
 
Prot:
 
Carbs:
48.54g
 
46.68g
 
175.19g
2403*  1027
Tue 20: 1209 107%
Fat:
 
Prot:
 
Carbs:
84.05g
 
50.66g
 
61.08g
2310*  1101
Mon 19: 1011 89%
Fat:
 
Prot:
 
Carbs:
49.51g
 
56.23g
 
76.12g
2150*  1139
Sun 18: 1266 112%
Fat:
 
Prot:
 
Carbs:
65.12g
 
72.04g
 
86.48g
2037*  771
Sat 17: 1293 114%
Fat:
 
Prot:
 
Carbs:
72.22g
 
70.83g
 
81.91g
2296*  1003
Fri 16: 1319 117%
Fat:
 
Prot:
 
Carbs:
83.35g
 
75.75g
 
68.72g
2234*  915
Thu 15: 1385 122%
Fat:
 
Prot:
 
Carbs:
68.31g
 
58.61g
 
130.92g
2199*  814
Wed 14: 1033 91%
Fat:
 
Prot:
 
Carbs:
62.36g
 
42.08g
 
77.10g
2018*  985
Tue 13: 725 64%
Fat:
 
Prot:
 
Carbs:
44.99g
 
35.68g
 
47.51g
2234*  1509
Mon 12: 1478 131%
Fat:
 
Prot:
 
Carbs:
70.93g
 
84.51g
 
130.15g
2214*  736
Sun 11: 1503 133%
Fat:
 
Prot:
 
Carbs:
85.98g
 
84.12g
 
99.85g
2137*  634
Sat 10: 1168 103%
Fat:
 
Prot:
 
Carbs:
72.97g
 
60.63g
 
66.82g
2386*  1218
Fri 9: 1566 138%
Fat:
 
Prot:
 
Carbs:
54.65g
 
81.34g
 
183.76g
2426*  860
Thu 8: 1425 126%
Fat:
 
Prot:
 
Carbs:
70.65g
 
65.17g
 
130.27g
2647*  1222
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