| December 2012 |
| Wed 12: |
1640 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
83.00g |
|
105.00g |
|
-
|
-
|
| Sun 9: |
1100 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
36.00g |
|
102.00g |
|
-
|
-
|
| Thu 6: |
360 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.00g |
|
0.00g |
|
-
|
-
|
| Wed 5: |
1680 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
69.00g |
|
136.00g |
|
-
|
-
|
| Mon 3: |
1400 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
53.00g |
|
120.00g |
|
-
|
-
|
| Sun 2: |
620 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
38.00g |
|
58.00g |
|
-
|
-
|
| Sat 1: |
1820 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
92.00g |
|
47.00g |
|
207.00g |
|
-
|
-
|
| November 2012 |
| Thu 29: |
930 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
38.30g |
|
118.21g |
|
-
|
-
|
| Wed 28: |
970 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
51.23g |
|
81.44g |
|
-
|
-
|
| Tue 27: |
1180 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
44.30g |
|
212.21g |
|
-
|
-
|
| Mon 26: |
880 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
10.20g |
|
156.14g |
|
-
|
-
|
| Fri 23: |
280 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.00g |
|
55.00g |
|
-
|
-
|
| Wed 21: |
1086 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
65.71g |
|
172.90g |
|
-
|
-
|
| Mon 19: |
1270 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
31.00g |
|
127.00g |
|
-
|
-
|
| Fri 16: |
1240 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
54.00g |
|
172.00g |
|
-
|
-
|
| Thu 15: |
1310 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
76.00g |
|
122.00g |
|
-
|
-
|
| Tue 13: |
1120 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
76.00g |
|
109.00g |
|
-
|
-
|
| Mon 12: |
1040 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
19.00g |
|
165.00g |
|
-
|
-
|
| Sun 11: |
1140 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
70.00g |
|
82.00g |
|
3900*
|
 2760
|
| Fri 9: |
1090 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
38.00g |
|
114.00g |
|
-
|
-
|
