Evolveordietrying's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 18: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
71.70g
 
93.21g
 
235.73g
2449*  510
Mon 17: 2713 * 170%
Fat:
 
Prot:
 
Carbs:
84.79g
 
107.49g
 
388.46g
2542*  171
Sun 16: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
64.66g
 
87.61g
 
294.19g
2271*  203
Sat 15: 2939 * 184%
Fat:
 
Prot:
 
Carbs:
143.00g
 
99.77g
 
284.91g
2264*  675
Fri 14: 3358 * 210%
Fat:
 
Prot:
 
Carbs:
128.10g
 
82.91g
 
443.29g
3018*  340
Thu 13: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
70.56g
 
73.66g
 
248.61g
2500*  575
Wed 12: 2126 * 133%
Fat:
 
Prot:
 
Carbs:
67.91g
 
113.61g
 
252.95g
2647*  521
Tue 11: 2551 * 159%
Fat:
 
Prot:
 
Carbs:
97.36g
 
125.78g
 
285.64g
2638*  87
Mon 10: 2811 * 176%
Fat:
 
Prot:
 
Carbs:
141.03g
 
86.78g
 
307.47g
3025*  214
Sun 9: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
37.40g
 
58.23g
 
157.45g
2270*  1066
Sat 8: 3193 200%
Fat:
 
Prot:
 
Carbs:
149.11g
 
157.04g
 
320.54g
2570*  623
Fri 7: 3035 * 190%
Fat:
 
Prot:
 
Carbs:
143.00g
 
158.80g
 
276.47g
2848*  187
Thu 6: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
67.81g
 
84.59g
 
281.12g
2834*  755
Wed 5: 2254 * 141%
Fat:
 
Prot:
 
Carbs:
89.37g
 
109.37g
 
256.84g
2848*  594
Tue 4: 2570 161%
Fat:
 
Prot:
 
Carbs:
89.15g
 
115.82g
 
333.51g
2535*  35
January 2017
Fri 6: 2439 * 152%
Fat:
 
Prot:
 
Carbs:
96.44g
 
64.19g
 
330.52g
- -
Thu 5: 2488 * 156%
Fat:
 
Prot:
 
Carbs:
97.06g
 
77.59g
 
330.83g
2049*  439
Wed 4: 2270 * 142%
Fat:
 
Prot:
 
Carbs:
74.27g
 
82.90g
 
320.85g
- -
Sun 1: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
43.98g
 
64.00g
 
245.23g
- -
August 2016
Tue 23: 628 * 39%
Fat:
 
Prot:
 
Carbs:
32.92g
 
34.32g
 
48.12g
- -
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