| Daily Average: |
Exercise: 1679 Cals |
|
Food: 1541 Cals |
(Fat: 55.25g, Protein: 54.43g, Carbs: 191.92g) |
| Monthly Total: |
Exercise: 21828 Cals |
|
Food: 13873 Cals |
(Fat: 497.22g, Protein: 489.85g, Carbs: 1727.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 665 |
|
2
 |
Net -488 |
|
3
|
Net -713 |
|
4
|
5
|
6
|
7
|
8
|
Net -219 |
|
9
|
Net -479 |
|
10
|
Net -184 |
|
11
|
Net -516 |
|
12
|
Net 753 |
|
13
|
Net -239 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1500 calories (25 May 24)
|
