Splatts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 504 * 36%
Fat:
 
Prot:
 
Carbs:
10.40g
 
12.80g
 
81.60g
- -
August 2024
Fri 30: 798 * 57%
Fat:
 
Prot:
 
Carbs:
21.94g
 
34.16g
 
111.79g
- -
Thu 29: 359 * 26%
Fat:
 
Prot:
 
Carbs:
14.82g
 
6.23g
 
48.97g
- -
Wed 28: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
56.26g
 
61.29g
 
178.24g
2166*  655
Fri 16: 315 * 22%
Fat:
 
Prot:
 
Carbs:
12.02g
 
5.03g
 
45.87g
- -
Thu 8: 689 * 49%
Fat:
 
Prot:
 
Carbs:
30.22g
 
24.83g
 
74.57g
- -
July 2024
Mon 1: 503 * 36%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.50g
 
88.40g
- -
May 2024
Thu 2: 586 * 42%
Fat:
 
Prot:
 
Carbs:
13.46g
 
16.29g
 
95.92g
- -
September 2023
Fri 8: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
77.19g
 
65.46g
 
144.77g
2006*  442
June 2023
Mon 19: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.20g
 
4.00g
- -
Fri 16: 680 * 49%
Fat:
 
Prot:
 
Carbs:
15.33g
 
30.02g
 
98.71g
- -
May 2023
Tue 9: 273 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
3.40g
 
35.90g
- -
Mon 8: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
50.21g
 
56.28g
 
161.11g
- -
April 2023
Mon 10: 412 * 29%
Fat:
 
Prot:
 
Carbs:
13.00g
 
16.30g
 
49.70g
- -
March 2023
Fri 31: 242 * 17%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.20g
 
45.60g
- -
Thu 30: 303 * 22%
Fat:
 
Prot:
 
Carbs:
10.74g
 
6.46g
 
41.54g
- -
January 2023
Wed 4: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
1.60g
- -
Tue 3: 324 * 23%
Fat:
 
Prot:
 
Carbs:
11.70g
 
18.90g
 
33.73g
- -
Sun 1: 982 * 70%
Fat:
 
Prot:
 
Carbs:
30.76g
 
48.75g
 
129.78g
- -
October 2022
Sun 16: 207 * 15%
Fat:
 
Prot:
 
Carbs:
2.34g
 
5.86g
 
38.94g
- -
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