mherm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 904 * 46%
Fat:
 
Prot:
 
Carbs:
56.02g
 
58.78g
 
56.98g
- -
Tue 28: 1069 * 55%
Fat:
 
Prot:
 
Carbs:
65.94g
 
56.13g
 
62.54g
- -
February 2024
Fri 16: 952 * 49%
Fat:
 
Prot:
 
Carbs:
87.48g
 
36.64g
 
4.48g
- -
December 2023
Wed 20: 943 * 48%
Fat:
 
Prot:
 
Carbs:
67.42g
 
60.20g
 
25.83g
- -
November 2023
Fri 24: 1442 * 74%
Fat:
 
Prot:
 
Carbs:
114.99g
 
80.29g
 
27.45g
- -
Thu 2: 840 * 43%
Fat:
 
Prot:
 
Carbs:
38.50g
 
34.00g
 
93.50g
- -
September 2023
Sun 10: 1062 * 54%
Fat:
 
Prot:
 
Carbs:
58.82g
 
71.84g
 
71.86g
- -
August 2023
Thu 31: 2394 * 123%
Fat:
 
Prot:
 
Carbs:
157.59g
 
127.07g
 
116.43g
- -
Wed 30: 2140 * 110%
Fat:
 
Prot:
 
Carbs:
127.69g
 
123.72g
 
90.32g
- -
Tue 29: 3040 * 156%
Fat:
 
Prot:
 
Carbs:
177.70g
 
182.82g
 
152.02g
- -
July 2023
Mon 10: 937 * 48%
Fat:
 
Prot:
 
Carbs:
50.20g
 
37.70g
 
45.80g
- -
Tue 4: 873 * 45%
Fat:
 
Prot:
 
Carbs:
60.96g
 
48.22g
 
35.91g
- -
June 2023
Wed 28: 832 * 43%
Fat:
 
Prot:
 
Carbs:
66.30g
 
32.33g
 
27.65g
- -
Fri 16: 1321 * 68%
Fat:
 
Prot:
 
Carbs:
72.34g
 
88.65g
 
78.12g
- -
Tue 13: 261 * 13%
Fat:
 
Prot:
 
Carbs:
10.53g
 
9.21g
 
31.56g
- -
May 2023
Wed 24: 444 * 23%
Fat:
 
Prot:
 
Carbs:
21.99g
 
37.80g
 
25.55g
2603*  2159
Tue 23: - - 2941* -
Mon 22: - - 2630* -
Sun 21: - - 2319* -
Sat 20: - - 2541* -
Fri 19: - - 2442* -
Thu 18: - - 2679* -
Wed 17: - - 2652* -
Tue 16: - - 2502* -
Mon 15: - - 2349* -
Sun 14: - - 2267* -
Sat 13: - - 2150* -
Fri 12: - - 2485* -
Thu 11: - - 2318* -
Wed 10: - - 2250* -
Tue 9: - - 2334* -
Mon 8: - - 2447* -
Sun 7: - - 2376* -
Sat 6: - - 2462* -
Fri 5: - - 3068* -
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