ElyceK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Fri 30: 1293 * -
Fat:
 
Prot:
 
Carbs:
32.20g
 
44.25g
 
223.14g
2368*  1075
Thu 29: 1177 * -
Fat:
 
Prot:
 
Carbs:
30.95g
 
45.57g
 
188.16g
2211*  1034
Wed 28: 1709 * -
Fat:
 
Prot:
 
Carbs:
59.78g
 
78.31g
 
222.85g
2379*  670
Tue 27: 1249 * -
Fat:
 
Prot:
 
Carbs:
41.03g
 
60.28g
 
175.48g
- -
Mon 26: 1639 * -
Fat:
 
Prot:
 
Carbs:
54.58g
 
80.03g
 
214.40g
- -
Thu 22: 444 * -
Fat:
 
Prot:
 
Carbs:
8.42g
 
9.67g
 
93.84g
- -
Wed 21: 2815 * -
Fat:
 
Prot:
 
Carbs:
93.62g
 
106.10g
 
405.10g
2486*  329
Tue 20: 1774 * -
Fat:
 
Prot:
 
Carbs:
58.44g
 
81.11g
 
239.41g
- -
Mon 19: 2121 * -
Fat:
 
Prot:
 
Carbs:
62.52g
 
82.22g
 
307.51g
2078*  43
Sun 18: 1709 * -
Fat:
 
Prot:
 
Carbs:
58.72g
 
73.18g
 
230.76g
- -
Sat 17: 3418 * -
Fat:
 
Prot:
 
Carbs:
156.06g
 
86.08g
 
432.31g
1940*  1478
Fri 16: 1642 * -
Fat:
 
Prot:
 
Carbs:
63.12g
 
93.06g
 
191.11g
2065*  423
Thu 15: 1229 * -
Fat:
 
Prot:
 
Carbs:
61.31g
 
30.71g
 
164.24g
2023*  794
Wed 14: 1811 * -
Fat:
 
Prot:
 
Carbs:
62.47g
 
69.09g
 
268.77g
- -
Tue 13: 1227 * -
Fat:
 
Prot:
 
Carbs:
50.64g
 
37.29g
 
174.54g
2214*  987
Mon 12: 1429 * -
Fat:
 
Prot:
 
Carbs:
72.36g
 
41.54g
 
154.44g
2117*  688
Sun 11: 1585 * -
Fat:
 
Prot:
 
Carbs:
48.55g
 
66.84g
 
234.36g
1894*  309
Sat 10: 3488 * -
Fat:
 
Prot:
 
Carbs:
150.50g
 
103.05g
 
443.89g
- -
Fri 9: 1014 * -
Fat:
 
Prot:
 
Carbs:
45.11g
 
33.42g
 
131.42g
- -
Thu 8: 1618 * -
Fat:
 
Prot:
 
Carbs:
64.64g
 
62.93g
 
219.67g
2500*  882
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