gewissheitiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 468 * 17%
Fat:
 
Prot:
 
Carbs:
9.60g
 
20.16g
 
71.00g
- -
Thu 15: 1042 * 37%
Fat:
 
Prot:
 
Carbs:
41.73g
 
64.45g
 
88.60g
- -
Wed 14: 1172 * 42%
Fat:
 
Prot:
 
Carbs:
57.07g
 
45.04g
 
118.35g
- -
Fri 9: - - 3766* -
July 2024
Wed 31: - - 3735* -
Mon 29: - - 3643* -
Tue 23: - - 3726* -
Sun 21: - - 3634* -
Sat 20: - - 3686* -
Sun 14: - - 3735* -
Sat 13: - - 3649* -
Thu 11: - - 3601* -
Tue 9: 468 * 17%
Fat:
 
Prot:
 
Carbs:
11.67g
 
11.90g
 
72.65g
- -
Mon 8: 2705 97%
Fat:
 
Prot:
 
Carbs:
100.41g
 
116.87g
 
329.94g
- -
Sun 7: 1993 * 71%
Fat:
 
Prot:
 
Carbs:
90.50g
 
85.35g
 
218.11g
4286*  2293
Sat 6: 1636 * 58%
Fat:
 
Prot:
 
Carbs:
71.53g
 
84.27g
 
130.54g
3835*  2199
Thu 4: 647 * 23%
Fat:
 
Prot:
 
Carbs:
23.70g
 
45.16g
 
55.02g
- -
Wed 3: 461 * 16%
Fat:
 
Prot:
 
Carbs:
14.65g
 
26.64g
 
60.67g
- -
Tue 2: 2858 * 102%
Fat:
 
Prot:
 
Carbs:
90.07g
 
143.89g
 
366.63g
- -
Mon 1: 2711 * 97%
Fat:
 
Prot:
 
Carbs:
100.67g
 
147.41g
 
312.10g
3717*  1006
June 2024
Sun 30: 2038 * 73%
Fat:
 
Prot:
 
Carbs:
63.75g
 
124.41g
 
248.12g
4542*  2504
Sat 29: 1595 * 57%
Fat:
 
Prot:
 
Carbs:
63.10g
 
85.79g
 
166.46g
- -
Thu 27: 2285 * 82%
Fat:
 
Prot:
 
Carbs:
73.59g
 
127.66g
 
286.58g
- -
Wed 26: 1089 * 39%
Fat:
 
Prot:
 
Carbs:
23.28g
 
56.46g
 
158.67g
- -
Tue 25: 2684 * 96%
Fat:
 
Prot:
 
Carbs:
103.54g
 
213.17g
 
221.49g
- -
Mon 24: 337 * 12%
Fat:
 
Prot:
 
Carbs:
6.66g
 
14.51g
 
52.00g
- -
Sun 23: 2274 * 84%
Fat:
 
Prot:
 
Carbs:
76.70g
 
120.47g
 
264.83g
3579*  1305
Sat 22: 2691 * 100%
Fat:
 
Prot:
 
Carbs:
128.40g
 
241.43g
 
145.14g
3981*  1290
Thu 20: 1089 * 40%
Fat:
 
Prot:
 
Carbs:
35.84g
 
65.38g
 
117.97g
3744*  2655
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