LASEGAR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
33.66g
 
117.05g
 
144.18g
- -
Mon 26: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
28.04g
 
112.25g
 
289.78g
- -
Sun 11: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
19.70g
 
98.55g
 
231.48g
- -
July 2024
Mon 29: 905 * 45%
Fat:
 
Prot:
 
Carbs:
20.90g
 
84.87g
 
89.83g
- -
Sat 27: 901 * 45%
Fat:
 
Prot:
 
Carbs:
20.57g
 
67.17g
 
106.93g
- -
Fri 26: 1268 * 63%
Fat:
 
Prot:
 
Carbs:
29.30g
 
99.57g
 
142.01g
- -
Wed 24: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
23.64g
 
98.87g
 
187.13g
- -
Tue 23: 601 * 30%
Fat:
 
Prot:
 
Carbs:
7.93g
 
54.60g
 
75.70g
- -
Mon 22: 894 * 45%
Fat:
 
Prot:
 
Carbs:
20.40g
 
84.57g
 
87.71g
- -
Sun 21: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
17.40g
 
77.57g
 
158.21g
- -
Thu 11: 472 * 24%
Fat:
 
Prot:
 
Carbs:
13.47g
 
36.47g
 
47.51g
- -
Tue 9: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
34.75g
 
124.54g
 
194.87g
- -
June 2024
Sat 29: 291 * 15%
Fat:
 
Prot:
 
Carbs:
11.40g
 
32.28g
 
12.85g
- -
Fri 28: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
32.81g
 
107.04g
 
255.77g
- -
Thu 27: 1773 * 89%
Fat:
 
Prot:
 
Carbs:
37.61g
 
122.03g
 
226.04g
- -
Tue 25: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
30.46g
 
95.80g
 
232.27g
- -
Mon 24: 864 * 43%
Fat:
 
Prot:
 
Carbs:
22.23g
 
47.75g
 
113.51g
- -
Fri 21: 598 * 30%
Fat:
 
Prot:
 
Carbs:
15.84g
 
58.17g
 
51.83g
- -
Wed 19: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
25.42g
 
90.59g
 
135.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.