xalchemic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 20: 454 * 19%
Fat:
 
Prot:
 
Carbs:
18.90g
 
19.10g
 
52.32g
- -
Mon 19: 2194 91%
Fat:
 
Prot:
 
Carbs:
111.14g
 
111.59g
 
184.77g
- -
Thu 15: 1974 82%
Fat:
 
Prot:
 
Carbs:
80.04g
 
90.85g
 
224.04g
- -
Wed 14: 2061 86%
Fat:
 
Prot:
 
Carbs:
78.05g
 
83.43g
 
254.47g
- -
Tue 13: 1822 76%
Fat:
 
Prot:
 
Carbs:
57.88g
 
83.26g
 
214.30g
- -
Mon 12: 1813 76%
Fat:
 
Prot:
 
Carbs:
101.64g
 
58.15g
 
166.17g
- -
August 2016
July 2016
Tue 12: 1615 * 67%
Fat:
 
Prot:
 
Carbs:
80.34g
 
72.31g
 
156.81g
- -
Mon 11: 1559 65%
Fat:
 
Prot:
 
Carbs:
54.88g
 
49.62g
 
220.60g
- -
Wed 6: 2168 90%
Fat:
 
Prot:
 
Carbs:
38.57g
 
96.02g
 
360.87g
- -
April 2016
Thu 7: - - 1286* -
February 2016
Sat 27: 476 * 20%
Fat:
 
Prot:
 
Carbs:
13.45g
 
27.95g
 
51.56g
- -
January 2016
Wed 20: 1593 * 66%
Fat:
 
Prot:
 
Carbs:
60.04g
 
58.11g
 
204.31g
- -
Tue 19: 3033 126%
Fat:
 
Prot:
 
Carbs:
116.04g
 
90.14g
 
399.74g
1272  1761
Mon 18: 3353 140%
Fat:
 
Prot:
 
Carbs:
115.89g
 
114.31g
 
423.77g
1272  2081
Sun 17: 2775 116%
Fat:
 
Prot:
 
Carbs:
90.43g
 
120.66g
 
367.35g
1272  1503
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